"When you're in a pinch, they offer a quick and hassle-free way to add goodness to your plate, requiring just a brief boil or steam before they're ready to enjoy. There's no need for peeling or chopping, and these veggies have generally been flash-frozen promptly after picking, which ensures their nutrient content has been preserved. An array of vegetables are available to purchase frozen, including peas, carrots, cauliflower, butternut squash, and green beans."
"Using mixed frozen vegetables in your curry is always a great way to build a well-rounded flavor profile while packing in a medley of different nutrients. Or, simply mix and match individual varieties such as cauliflower, zucchini, and squash. Many curries begin with a base of sautéed onions, and you can absolutely reach for the pre-diced, frozen variety here, too. The other veggies can then be added alongside the warming spices such as cumin, turmeric, and ground coriander,"
Frozen vegetables combine convenience and nutrition by offering quick, minimal-prep vegetables that only need boiling or steaming. Flash-freezing soon after harvest helps preserve vitamins and minerals. Common frozen varieties include peas, carrots, cauliflower, butternut squash, and green beans. Frozen vegetables can serve as simple sides or be incorporated into diverse recipes such as stews, breakfasts, smoothies, and curries. Pre-diced frozen onions reduce chopping time. In curries, mixed or individual frozen vegetables can be added straight to the pot with warming spices like cumin, turmeric, and ground coriander, then simmered until tender and flavorful.
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