"And, you know, of course candy comes to mind, when you think about Halloween, in addition to fun costumes and kids in pumpkins. In terms of concerns, I'm a pragmatist, a realist, when it comes to nutrition, and my kids remind me of this as well, that it's okay to cheat every now and then. And I think holidays are one of those times when it's probably okay to relax a little bit around nutrition. Candy is a treat and should be treated as such."
"Halloween is pretty much my favorite holiday. That's mostly because of the crisp autumn weather and the spooky vibes, but I certainly don't mind an excuse to eat way, way more candy than usual. But what does this annual sugar splurge mean for the microbes that live in our guts? The answer isn't as scary as you might thinkthe trick is choosing your treats wisely."
Halloween often involves increased candy consumption, which raises questions about effects on gut microbes. Occasional indulgence in sugary treats typically causes limited harm if consumption is moderate. Choosing treats with less added sugar and more fiber or nutrients can reduce negative impacts on the microbiome. Pragmatic nutritional approaches allow for holiday relaxation while maintaining overall healthy patterns. Allowing children occasional cheats supports balance without derailing long-term dietary habits. Treats should be viewed as occasional pleasures rather than dietary staples. Mindful selection and portion control can help preserve gut microbial balance during festive seasons.
Read at www.scientificamerican.com
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