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#daylight-saving-time #circadian-rhythm #sleep-health #cardiovascular-risk #womens-sleep #sleep-debt
Public health
fromFast Company
2 days ago

Daylight saving time creates 'social jet lag.' A sleep expert explains how to reset your circadian rhythm

Earlier dark evenings and the one-hour clock shift disrupt circadian rhythms, alter hormones, reduce deep REM sleep, and increase cardiovascular and metabolic risk.
Women
fromwww.dw.com
2 weeks ago

Help! I am a woman and need more sleep than a man DW 10/16/2025

Women typically need slightly more sleep than men, with biological and social factors increasing the risk of greater sleep debt among women.
Parenting
fromDaily Mom magazine
5 months ago

Weird Pregnancy Symptoms: 9 Early Symptoms Of Pregnancy

Pregnancy can cause unexpected physical symptoms that are usually harmless, but knowing about them can help manage any confusion or discomfort.
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