4 Tips For Having Success on a Ketogenic Diet

"A key component to having success on your weight loss journey is choosing the right diet. With all of the different diets out there, choosing the right one can be a bit daunting. For years, people have had success using the ketogenic diet. This diet consists of very low carb intake, moderate protein and a high fat consumption. When researching the keto diet you will quickly realize why this type of diet is so successful."

"Should you try the keto diet? The ketogenic diet is designed to burn fat by cutting carbs. Your body turns carbohydrates into glucose for energy. When you cut carbs from your diet, you switch to burning fatty acids, or ketones. Breaking down fats for energy is called ketosis. It takes about three weeks of carbohydrate elimination for your body to transition into ketosis."

"A keto diet, in particular, is usually gluten-free because foods containing gluten have too many carbs to fit within the diet. However, you may find that some low carb and keto foods contain a small amount of gluten, especially jerky, sausages, soups and broths. Another benefit of the ketogenic diet is that is can help manage gut health issues like IBS. A survey of doctors who recommend low-carb eating found that among their patients, it's very common to have dramatic improvements or even resolution of long-standing IBS symptoms."

The ketogenic diet emphasizes very low carbohydrate intake, moderate protein, and high fat to shift metabolism from glucose to fatty acids and ketones. Carbohydrate restriction leads to ketosis, with the metabolic transition typically taking about three weeks of eliminated carbs. Strict adherence is required to sustain weight loss; deviations commonly stall progress. Many keto-compatible foods are naturally low in gluten, though some processed low-carb items can contain small amounts. Ketogenic eating can improve gut health conditions such as IBS for some individuals. Adequate hydration supports metabolism and may be particularly important for people with thyroid issues starting keto.

Read at Alternative Medicine Magazine