"The science behind a hangover is all about acetaldehyde. As the liver breaks down alcohol, it produces a toxic byproduct called acetaldehyde, which worsens inflammation in the liver, pancreas, brain, and gastrointestinal tract."
"Hangover is an umbrella term for the bouquet of gnarly physical symptoms that occur as a result of metabolizing alcohol, and they begin once the blood alcohol levels start to drop."
"Alcohol is a diuretic, and as the body loses excess fluids, dehydration causes subsequent headaches, tiredness, and dizziness. The immune system creates inflammation at alcohol's presence, leading to upset stomach and nausea."
"Blood sugar levels often tend to dip after a night of heavy drinking, which can cause feelings of shakiness and weakness, exacerbated by a lack of quality sleep caused by alcohol."
Hangovers can last over 24 hours, causing headaches, nausea, and weakness. Acetaldehyde, a toxic byproduct of alcohol metabolism, worsens inflammation in the body. Alcohol acts as a diuretic, leading to dehydration and headaches. The immune system responds to alcohol as a toxin, causing upset stomach and nausea. Blood sugar levels drop after heavy drinking, contributing to shakiness and weakness. Poor sleep quality from alcohol consumption further exacerbates these symptoms.
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