"Choosing the right snacks can be a game-changer for maintaining energy and overall health, but looks can be deceiving when it comes to nutrition. Many snacks marketed as "healthy," like bran muffins and cereal bars, are actually loaded with hidden sugars and unhealthy fats. Even "fat-free" options can sneak in excess salt and sugar to make up for the flavor loss, which may ultimately do more harm than good."
"With back to school and Fall activities we tend to snack more. Only this year is a little different because people are also mindful of the rising costs and are making some adjustments accordingly. In fact, Bankrate reports that 80% of Americans are changing travel plans due to inflation. Those on the go are looking for ways to make their travels more affordable, and one way they can do it is when it comes to snacking."
Rising costs and inflation have led many people to adjust travel and food spending, increasing the need for affordable, portable snacks. Choosing nutrient-dense snacks supports energy and health while avoiding processed "healthy" products that often hide sugars, unhealthy fats, salt, and additives. Preparing snacks at home reduces dining-out expenses and provides control over ingredients. Keep ready fresh options like cut vegetables, fruit, hummus, wraps, and unsweetened applesauce. Maintain a dry snack bin with trail mix, nuts, seeds, dried fruit, granola bars, and jerky. Use refillable drink containers and choose water or unsweetened tea to save on beverages.
Read at Alternative Medicine Magazine
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