"Last year, Gallup surveyed Americans about their sleep habits. For the first time since polling began in 2001, it found that a majority of Americans said they'd feel better if they got more sleep. They aren't happy with their sleep quality and want to improve it. Enter the trusty sleep tracker. Smart rings, smartwatches, sleep earbuds, mattress monitors, and a long list of other sleep-tracking devices have flooded the market to address growing sleep needs."
"The tech giant excels in its sleep tracking mechanisms, like its ability to accurately record and map out a user's sleep stages, sleep duration, and heart rate activity (not to mention the FDA-cleared Sleep Apnea Detection feature, which uncovers an often undiagnosed condition without the bulky equipment or a lab appointment). However, it failed to contextualize that data in the form of a sleep score."
Apple introduced Sleep Scores for Apple Watch, available with watchOS 26 and on new Series 11, Ultra 3, and SE 3 models. Many Americans report wanting more and better sleep, according to a Gallup survey finding a majority would feel better with more sleep. A wide range of sleep-tracking devices, smart rings, smartwatches, earbuds, and mattress monitors have flooded the market. Apple previously tracked sleep stages, duration, and heart rate accurately and offers an FDA-cleared Sleep Apnea Detection feature. Apple lacked a contextual sleep score until now, prompting some users to consider switching from dedicated rings to Apple Watches.
Read at ZDNET
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