"Every so often, when I get into a groove and push the miles or intensity a little too hard, my shins let me know. That sharp, nagging discomfort tells me I've crossed the line into overtraining. These days, when I feel it start, I immediately back off fewer hills, easier cadence, maybe even an extra rest day. Within a few days, the pain usually eases up. It's a good reminder that recovery is part of training, not separate from it."
"Overuse and training load: Long rides or sudden mileage spikes fatigue the muscles along the shin. Poor bike fit: Saddle too high or low can change how your leg drives force, stressing the shins. Cleat position and pedaling style: Cleats set too far forward or a heavy toe-down stroke overloads the tibialis anterior. Weak support muscles: When calves and shins aren't balanced, the smaller muscles along the shin take the brunt of the work. Cross-training carryover: Running or hiking alongside cycling can trigger shin splints."
Cyclists can experience shin splints when training load increases suddenly or intensity climbs, overworking the tibialis anterior and surrounding muscles. Improper bike fit, including incorrect saddle height, and forward cleat placement or a toe-down pedaling style shift force onto the shins. Muscle imbalances between calves and shins and additional running or hiking can exacerbate symptoms. Management involves reducing mileage and intensity, increasing cadence, resting, and using recovery tools like compression sleeves. Prevention includes checking fit and cleat setup, strengthening shins and calves with toe raises and balance work, and seeking professional help if pain persists.
Read at www.theoldguybicycleblog.com
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