A significant portion of greenhouse gas emissions linked to climate change arises from our food choices, with meat-heavy diets causing fourfold higher emissions than vegan ones. Reducing meat consumption, particularly beef and other ruminants, can drastically lower an individual's dietary emissions. Additionally, processed foods, especially animal products like cheese, exacerbate environmental impacts. While meat gets much attention, it's vital to recognize the broader implications of all food choices, including the water and resources used, particularly in rice production. Emphasizing plant-based proteins can further mitigate adverse effects on the planet.
Swapping one serving of chicken per day for beef cuts a diet's emissions nearly in half. Ruminant animals such as cows, sheep and goats are the top drivers of emissions.
Processed animal products have a higher impact on the planet, too: You need 10 times the amount of milk to make one unit of cheese.
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