This Healthy Pizza Recipe is Veggie-Loaded & Full of Flavor

"To me, a healthy pizza is one that's lower in saturated fat and calories than typical takeout, and higher in vitamins and nutrients thanks to fresh veggies. One slice of Pizza Hut pepperoni pizza is 300 calories, but one slice of this healthy pizza recipe is only 100 calories."

"This pizza uses my thin crust pizza dough. It's made with simple ingredients (flour, olive oil, water) and because it's thin, it has less calories than standard crust. Red sauce brings big flavor without big calories. This pie features my fan-favorite pizza sauce that comes together in 5 minutes."

"This healthy pizza uses only a hint of grated Parmesan cheese instead of the classic loads of mozzarella. It's just enough to bring in a savory flavor, but there's so much flavor in the veggies and sauce you don't need more. This pizza is topped with peppers that are loaded with vitamin C, and leafy green nutrient-dense baby arugula."

Healthy pizza prioritizes lower calories and saturated fat compared to delivery options while maximizing vitamins and nutrients through fresh vegetables. A thin crust made with simple ingredients like flour, olive oil, and water reduces calorie content significantly. Flavorful red sauce provides taste without excess calories. Minimal Parmesan cheese replaces heavy mozzarella, offering savory flavor without unnecessary fat. Abundant vegetable toppings including peppers rich in vitamin C and nutrient-dense baby arugula provide essential nutrients. This approach creates pizza with approximately one-third the calories of typical takeout while delivering satisfying flavor and nutritional benefits.

Read at A Couple Cooks