"Animal-inspired exercises demand a unique combination of strength, control, flexibility and range of motion. They require you to get on the ground and replay your least favorite high school coach's most favorite drill."
"Done right (and consistently), animal moves can help erase the damage the sedentary workplace era has done to our shoulders, low backs and hip flexors."
"While this sort of 'primal fitness' may seem intimidating, it involves the very sort of movement patterns that kids get up to all the time in the sandbox and on the jungle gym."
"We lose our pliability (and energy) as we age, of course. But we can still retain mastery of movements that once felt fun and natural."
Quadruped exercises, also known as animal-inspired workouts, involve movements like crawls and hops that engage strength, flexibility, and control. These exercises challenge the body in ways that counteract the negative effects of a sedentary lifestyle. Trainers like Mike Fitch and Joseph Sakoda promote these movements to encourage a return to natural, primal fitness. Despite their difficulty, these exercises can help restore mobility and energy, making them accessible and beneficial for all ages.
Read at InsideHook
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