"As I've gotten older, I've realized that lifting weights is probably the only way I can keep doing the things I love."
"I do what I like to do, and I prioritize showing up over following a specific routine."
"Each morning, I warm up on a stationary bike. Then I give myself permission to do whatever I'm in the mood for."
"I think of squats and planks as the broccoli in my fitness diet."
The article discusses the author's journey with weightlifting, moving from a teenager with light-hearted nicknames to an adult realizing the importance of strength training for maintaining an active lifestyle. Having enjoyed outdoor activities in their 20s, the author now embraces a daily workout routine, focusing on exercises they enjoy. They prioritize consistency over strict adherence to a program, recognizing that elements like squats and planksâthough less enjoyableâare essential for injury prevention. Experts confirm that finding joy in exercise can lead to better adherence and overall well-being.
Read at www.nytimes.com
Unable to calculate read time
Collection
[
|
...
]