"If you fall on either end of the spice spectrum - someone totally averse or who douses all their meals in chili oil - it might seem like a simple answer. In reality, however, there is more to that question than just how much you want to tax your taste buds. Chilies are a central component to Thai cuisine, which can make it difficult to tailor a meal perfectly to your preferences while also keeping from blowing out your palate with too much heat."
"If the dish you order is one that comes with the question of how spicy you want it, there are usually four options: mild, medium, spicy, and Thai spicy. Unfortunately, there is no hard-and-fast rule about how to dial this in to your personal preferences - you'll have to experiment. However, understanding the role chilies are meant to play in Thai cuisine can make the decision easier."
Start with warm, aromatic Thai dishes such as Creamy Tom Yum or Massaman Curry to become familiar with flavor profiles without overwhelming heat. Gradually progress to spicier preparations like larb pla or kra pao as spice tolerance and familiarity increase. When ordering, typical heat levels are mild, medium, spicy, and Thai spicy; personal preference requires experimentation to find the right balance. Chilies are intended to enhance and balance flavors rather than punish the palate. Aim for a level of heat that allows full enjoyment of herbs, aromatics, and other components without being overwhelmed.
Read at Tasting Table
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