The Fast Food Chain To Hit For Fiber-Rich Options - Tasting Table

"Featuring a menu brimming with black bean and avocado-forward foods, Taco Bell has always been a frontrunner among the best fast food chains for vegetarians, but its animal protein-based dishes are particularly rich in fiber, too. For example, at minimum, menu items like the chicken soft taco have at least one gram of fiber. The dish with the highest amount of fiber, the beef nachos bell grande, has about 13 grams."

"Amid a variety of wholesome and delicious foods, the fast food chain's cantina menu is rife with fiber-rich options. For example, the cantina chicken bowl has both 10 grams of fiber and 24 grams of protein. Similarly, the cantina chicken burrito contains five grams of fiber and the same amount of protein."

"Keeping in mind that some of these higher fiber dishes can also be high in sodium, cholesterol, and carbohydrates, balance is, of course, key to making an informed decision. If you're looking for plant-based and vegetarian-friendly menu options, the fast food chain also allows you to make any dish vegetarian by substituting beef for beans or potatoes."

Fiber consumption is an important dietary consideration that varies based on individual factors and should be discussed with a physician. Taco Bell stands out among fast food chains for providing fiber-rich options across its menu. The restaurant features black bean and avocado-forward dishes suitable for vegetarians, while animal protein-based items also contain significant fiber. Menu items range from chicken soft tacos with at least one gram of fiber to beef nachos bell grande with approximately 13 grams. The cantina menu offers particularly fiber-rich choices like the cantina chicken bowl with 10 grams of fiber and 24 grams of protein. Vegetarian substitutions are available, and side options like black beans and rice provide five grams of fiber. However, higher-fiber dishes may also contain elevated sodium, cholesterol, and carbohydrates, requiring balanced dietary choices.

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