Brooke Wells, a former CrossFit athlete, has announced her retirement from the CrossFit Games at the age of 30. She plans to devote her time to her role as cofounder of the brand While on Earth. Wells emphasizes the importance of a disciplined training routine, focusing on the quality of workouts over quantity. Her supplement regimen includes creatine for muscle strength and longevity, along with protein powder to enhance nutrient intake and support recovery. Wells aims to balance her personal brand with fitness in her new endeavors.
"Quality over quantity is something that I've learned in just my experience. It's about training smart rather than just trying to get a ton of things in."
"Creatine provides fuel for tissues like muscle, helping to stave off fatigue so you can get a few extra reps in the gym..."
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