"Alcohol consumption has measurable impacts on the human body, regardless of how much a person drinks at any given time. One known impact is the depletion of certain nutrients the body needs in abundance. Under normal circumstances, a person's diet is sufficient to replenish what has been depleted. But in chronic drinkers, replenishment is not so easy. That's why alcoholics frequently have malnutrition"
"The challenge with alcohol is that it is a diuretic. In other words, it encourages the kidneys to excrete more water than normal while also reducing the secretion of antidiuretic hormone, vasopressin. The result is dehydration and more severe hangover symptoms. Fortunately, water is easy to replenish. Simply drink plenty of plain water during and after a drinking session. For every alcoholic drink, drink at least one glass of plain water."
Alcohol depletes essential nutrients and can lead to malnutrition in chronic drinkers. Alcohol acts as a diuretic by reducing vasopressin and encouraging the kidneys to excrete more water, causing dehydration and worsening hangover symptoms. Replenishing water reduces short-term symptoms and lowers risk of longer-term complications. Hydration strategies include drinking plain water during and after drinking, consuming at least one glass of water per alcoholic drink, and eating hydrating foods such as watermelon, strawberries, cucumbers, soups, and broths. Electrolytes like sodium, potassium, and chloride are lost through increased urination and can be restored with low-sugar electrolyte drinks, mineral water, or coconut water.
Read at londonlovesbusiness.com
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