"Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and the Apple Watch doing the overnight monitoring. Once everything is set up, Apple Health can show how long you slept each night, how consistent your sleep schedule is and how much time you spend in different sleep stages. Here is how to get started, track your sleep and review your data."
"Sleep tracking in Apple Health relies on two things: You need to set up Sleep in the Health app on your iPhone, and you need a compatible Apple Watch to wear to bed. While you can set sleep schedules without a watch, detailed sleep data - including sleep stages - requires an Apple Watch. Sleep tracking is available on all watchOS 8 (or later) models and setup starts in the Health app on your iPhone."
Apple Health centralizes sleep tracking, scheduling, and long-term analysis while using the iPhone as the hub and the Apple Watch for overnight monitoring. Users can view nightly sleep duration, schedule consistency, and time spent in sleep stages once setup is complete. Sleep setup begins in the Health app, where users choose a sleep goal, bedtime and wake times, and whether to use different schedules for weekdays and weekends. Optional wind-down and sleep reminder features can enable Focus mode and reduce notifications before bedtime. Configured sleep settings automatically sync to the Apple Watch and can be adjusted later in Health.
Read at Engadget
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