Some People Are Actually Consuming Too Much Protein: Here's What Happens When You Do - Tasting Table

"It's become impossible to avoid the focus on protein in recent years. Even if you're not actively dieting or training, there's a push to up your intake with everything from protein sodas to added cottage cheese in every meal. It should come as no surprise then that some people are eating too much protein. This isn't just more than the daily recommended intake, but more than their body needs, and it can result in some unpleasant side effects."

"In the short term, too much protein can result in digestive issues. This could be bloating, stomach pain, constipation, or diarrhea. Protein is often harder for the body to digest, particularly if you're eating high-protein foods at the detriment of more fiber-rich ones. Processing protein also requires more water, so you might find that you're dehydrated or more thirsty than normal."

High protein consumption has become widespread as people increase intake through foods and products. Excess protein can cause short-term digestive problems such as bloating, stomach pain, constipation, or diarrhea, and can increase thirst or dehydration because protein processing requires more water. Low-carb, high-protein diets can produce bad breath and, without calorie tracking, excess protein can contribute to weight gain. Long-term overconsumption can strain kidneys and liver and raise cardiovascular risk depending on protein sources, since some meats are high in saturated fats that raise bad cholesterol. Protein needs vary by body weight and activity level.

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