Positive behaviors have biological foundations that drive further positive actions. The Coolidge effect illustrates how novelty in sexual experiences heightens desire for more novelty, enhancing sexual activity. During exercise, increased physical activity leads to a greater production of mitochondria, boosting energy levels. This cycle reflects a consistent pattern where engaging in one positive behavior encourages additional engagement in related positive activities, resulting in an overall increase in energy and motivation throughout the day.
Exercise is another area where inertia seems to count. When we exercise, we start to have more energy, which leads to more exercise.
The Coolidge effect is biological and occurs in many animals and humans. It's been studied more in men. The idea is that sexual response time speeds up after being introduced to sexual novelty.
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