"Work stress, conflict in relationships, poor sleep, burnout, and constant digital stimulation can spike it. Even positive stress, like intense exercise or major life changes can raise it temporarily. According to Chloë Bean, LMFT, a somatic trauma therapist, there are many things that can mess with your cortisol."
"Eli Health offers a sleek wellness app and at-home testing kits that you can use to track your cortisol. The goal is to see how cortisol might be impacting your health, sleep, and lifestyle."
Cortisol has become a wellness focus, with social media promoting stress-reduction techniques like low-impact workouts and breathing exercises. Many people hold misconceptions about this stress hormone, imagining it as harmful. At-home cortisol testing kits, such as those from Eli Health, enable individuals to measure their actual cortisol levels rather than relying on assumptions. Multiple factors influence cortisol, including work stress, relationship conflicts, poor sleep, burnout, and digital overstimulation. Even positive stressors like intense exercise or major life changes can temporarily elevate cortisol. These testing kits provide an accessible way to understand personal stress patterns and their effects on health and sleep quality.
Read at Bustle
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