The Smart Scale That Helped Me Drop 17 Pounds - And Why I Still Step on It Every Day
Briefly

The RENPHO Solar Smart Scale was purchased in February at a starting weight of 204 pounds. The current weight is 187 pounds, marking a loss of 17 pounds. It offers features such as color-coded feedback on weight, body fat percentage, and more. While the body fat percentage may not be entirely accurate, the trend of decreasing body fat is motivating. The scale acts as a daily accountability partner, contributing significantly to weight management and fitness motivation throughout a cycling journey.
Watching more and more of those little bars turn green? That's addictive.
Watching my body fat % drop over time was a huge motivator.
Read at Theoldguybicycleblog
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