10 Foods Ancient Romans Loved That We Still Eat Today - Tasting Table

"The Romans ate plenty of eggs, fruits, vegetables, minced meats, honey, and seafood. In fact, they used these ingredients to create dishes that are probably the ancestors of many of the foods we enjoy today. If you've ever eaten a burger, a cheesecake, a sausage, or French toast, you are more like an ancient Roman than you may have realized."

"The ancient Romans loved a banquet. The elite members of society would often sit down for hours eating, drinking, and vomiting (yep, they actually did this to make room for more food). And often, those feasts would start with deviled eggs. Well, something similar anyway. The Romans would mash up boiled eggs with ingredients like honey, a pungent Indian spice called asafoetida, and a fermented fish sauce called garum."

Ancient Romans shared surprising dietary similarities with modern humans despite their vastly different culture and practices. Romans regularly consumed eggs, fruits, vegetables, minced meats, honey, and seafood to create dishes that became ancestors of contemporary foods like burgers, cheesecake, sausages, and French toast. Roman banquets featured elaborate multi-hour feasts where elite society members consumed various dishes. Deviled eggs exemplify this culinary continuity—Romans prepared similar egg dishes by mashing boiled eggs with honey, asafoetida spice, and garum fermented fish sauce. These Roman egg preparations evolved into the deviled eggs enjoyed today, demonstrating how ancient Roman cuisine directly influenced modern eating habits across centuries.

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