"The sensation of overwhelm often contains information about what actually matters. When demands exceed working memory capacity, the brain initiates a forced triage, narrowing attention toward what it registers as highest priority."
"Overwhelm is not a malfunction; it is a signal from your mind-body. Most people have never been taught to read it for what it's trying to say."
Overwhelm is often perceived as a negative experience, but research indicates it serves as a signal from the mind-body. Instead of viewing overwhelm as a malfunction, it can be understood as a cue for prioritization. When faced with excessive demands, the brain narrows its focus to what is most important, filtering out distractions. Recognizing this can help individuals identify the core tasks causing overwhelm and use that insight to enhance productivity rather than succumb to paralysis.
Read at Psychology Today
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