"This phase of life has often been referred to as the midlife crisis, but that's a term I don't like to use because it implies that we're experiencing a crisis, when I think the idea of it being a transition is more appropriate. A midlife crisis is a psychological crisis brought about by events that highlight a person's growing age, inevitable mortality, and possible lack of accomplishments in life."
"It reflects the developing conflict between our self-image regarding how we used to live, what we used to do, and the lifestyle we used to lead, versus the reality of our lives in the present, and the often glaring difference between them. This often involves reminiscing about our youth, when we used to do exciting things, spending time with our friends, going out at night, staying up late, taking trips, getting out of our homes and experiencing life."
FOBB stands for fear of being boring and commonly appears in people in their 40s encountering midlife. Midlife is better framed as a transition rather than a psychological crisis triggered by reminders of aging, mortality, or perceived lack of accomplishments. FOBB reflects conflict between former self-image and current living circumstances, prompting nostalgic comparisons to youth, social activities, travel, and spontaneity. That contrast can produce discomfort, anxiety, and feelings of being unfulfilled. Accepting natural life changes and reframing midlife allows individuals to reduce anxiety and to focus on enjoying present circumstances.
Read at Psychology Today
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