Frank Bruno participated in the Shout Sport charity event in Kingsbury, advocating for mental health and wellbeing through sports. The retired boxer highlighted the importance of physical activity for mental health, emphasizing that it has been his best medicine since retiring. The event also featured Rachel Yankey, a trailblazer for women in football, who underscored the mental health benefits of sports. Organized by Ashford Place charity, the festival aimed to encourage social inclusion and promote resilience through sports, showcasing physical activity as a means of community building and emotional wellness.
"I'm glad to get people back into the habit of sport and physical activity," he said. "Sport has been the best medicine for my mental and physical health."
Ashford Place charity's director, Philip Radley-Smith, stated, "Having legends like Frank and Rachel join us reinforces our mission to make sport accessible for emotional wellness as well as physical fitness."
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