"Mindfulness has sometimes been oversold, and that invites understandable critique. However, evidence shows that mindfulness can help people live well with depression, pain, and illness."
"Depression will affect around a billion people worldwide at some point in their lives; it is already the second-leading cause of disability globally."
"We've learned a great deal about how to treat and prevent depression, but that knowledge isn't reaching the people who need it."
Mindfulness has faced criticism for being oversold, yet evidence supports its effectiveness in helping individuals cope with depression, pain, and illness. The challenge lies in ensuring access to these beneficial practices. Personal experiences with depression and resilience have shaped a long-term commitment to exploring mindfulness and its applications. Despite advancements in understanding and treating depression, many individuals, especially in lower-income countries, lack access to adequate treatment. Emphasis on prevention is crucial for improving mental health outcomes.
Read at Psychology Today
Unable to calculate read time
Collection
[
|
...
]