Psychology says people who genuinely enjoy being alone aren't missing the need for connection - they've located the one condition under which their full self is available, and that condition happens to require an empty room, and there is nothing wrong with that except that the world was not designed with them in mind and has been making them feel guilty about it ever since - Silicon Canals

"The person who needs a quiet room to access their own thoughts isn't the one with the problem. The person who can't sit alone for twenty minutes without reaching for a phone, a crowd, a distraction: that's the pathology nobody wants to name."

"People who like spending time alone, and are unafraid of being single, are especially unlikely to be neurotic. The people who are comfortable alone aren't the ones with problems. They're actually more emotionally stable."

"People who enjoy being alone are not antisocial. They protect their focus. Their need for solitude is a strength, not a weakness."

The need for solitude is often misunderstood and labeled as a deficiency in modern society. People who require quiet to recharge are not the ones with issues; rather, those who cannot be alone without distractions may have underlying problems. Emotional stability is often found in individuals who are comfortable with solitude. Society's design, with open workspaces and constant social interactions, favors those who struggle with being alone, leading to a misunderstanding of the value of solitude and focus.

Read at Silicon Canals