A long battle with food can stem from unresolved trauma and low self-esteem, leading to struggles like bulimia, strict food rules, and fears about eating. Many individuals end up consuming food to numb emotions, leading to a cycle of shame and discomfort in their bodies. The journey toward a more positive relationship with food can significantly enhance energy, self-esteem, and overall happiness. Sharing experiences and helpful resources, like the training by Jules Clancy, can empower others to find freedom in their eating habits and body image.
I struggled with bulimia for over a decade, starting at twelve. And though I technically "recovered" in my early twenties, I spent years after trapped in rigid food rules and a lingering fear of eating the "wrong" thing.
When food feels like a source of stress, it's hard to be fully present. It's hard to feel confident. It's hard to enjoy much of anything.
But when you change your relationship with food-when eating feels enjoyable, your body feels like home, and you're not constantly judging yourself- everything gets better.
Since I've lived both sides of this struggle, I'm passionate about sharing tools and teachers who help people find that same freedom.
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