The article discusses the struggle of Gen Z individuals with social media addiction, stemming from dopamine releases that make it hard to resist. The author shares their personal experience of attempting meditation to overcome anxiety but finding it challenging due to a busy lifestyle. The introduction of the One Sec app is presented as a potential solution for redirecting scrolling habits into more mindful practices, offering a relatable means for users to develop healthier digital relationships while managing anxiety and mental wellness.
"...recent research attributes this sort of habit-forming behavior to the release of dopamine that comes with a social media visit, the apps triggering our reward centers..."
"I want to be good at meditating because I know mindfulness can help me manage that out-of-control feeling I often get. But as a busy college student, it's never felt like a realistic-goal."
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