"When standing for long periods barefoot, there can be excessive load to one area of the foot,"
"Even my professional cooks usually benefit from a shoe that allows them to balance weight over their entire foot."
"There is now a filter between the ground and the foot,"
"Likewise, individuals with diabetes, neuropathy or poor circulation should avoid barefoot walking due to the increased risk of unnoticed injuries or infections,"
Walking barefoot at home on clean floors can be healthy for most people. Standing barefoot for long periods can place excessive load on a single area of the foot, so supportive shoes that distribute weight are helpful for tasks such as cooking. Socks reduce some barefoot benefits by adding a barrier but provide minimal protection from abrasions, allergens, and contact with bacteria or irritants. Skin conditions like psoriasis, eczema, or athlete's foot can be worsened by barefoot exposure. Individuals with diabetes, neuropathy, or poor circulation face higher risk of unnoticed injuries or infections and should avoid barefoot walking. Moderation and selective barefoot use balance benefits and risks.
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