"The off-season is usually thought of as downtime for athletes who have been working hard all season, but for NBA All-Star Jaylen Brown, it is anything but idle. He sees the summer as a time to focus on intentional preparation as well as recovery, setting the tone for the taxing season ahead. Jaylen Brown understands the importance of seeing recovery as both mental and physical."
"Despite the constant travel and training during the off-season, Brown grounds himself in a few simple but consistent practices. He emphasizes stretching, prayer, and hydration as core pillars of his daily habits. Although these may sound basic, they allow Brown to form a foundation where he finds balance. "Stretch, pray, drink water," he said with a smile. This is a reminder that the fundamentals can often provide the greatest stability."
Jaylen Brown treats the off-season as a healing summer focused on both physical recovery and intentional preparation for the upcoming season. He couples technical skill development with mental conditioning, including swim training under Dara Torres to refine form. Daily grounding rituals of stretching, prayer, and hydration provide consistent balance amid travel and training. Sleep presents ongoing challenges due to international travel and changing time zones, prompting use of tools to improve rest. Meditation, family time, travel, and creative design pursuits contribute to resilience beyond basketball, while experimenting with new methods helps prevent burnout and keeps training dynamic.
Read at Psychology Today
Unable to calculate read time
Collection
[
|
...
]