Vegans have four 'special skills' - including occasionally eating MEAT

"Vegans feel unwelcome in circles previously familiar, either as a burden on the host, as they have to prep something for them, or as a 'killjoy'. Some of the strategies make it easier for them to navigate their relations."

"Decoding is how vegans learn to explain their choices to others and stick to their diet. That could involve helping a relative understand why they don't eat honey or figuring out how to read food packages to check for animal products."

"Decoupling involves finding ways to still take part in group activities without doing something that might lead to conflict. This helps vegans become less of a burden or centre of attention and spend their shared time more smoothly."

Researchers from Concordia University identified four coping strategies vegans use to manage social interactions. Decoding involves explaining dietary choices and reading food labels to maintain their diet. Decoupling allows vegans to participate in group activities without conflict, such as bringing pre-prepared meals or eating beforehand. Divesting means avoiding food-based activities with non-vegans entirely. Chameleoning involves occasionally eating meat to prevent conflict. Vegans often feel unwelcome in familiar social circles, perceived as burdensome or killjoys. These strategies help vegans navigate relationships while maintaining their dietary choices and reducing social tension.

Read at Mail Online