The start of school often brings mixed emotions for children, with some eager to return to routine while others dread the workload. Parents can ease this transition by gradually reestablishing routines a week prior to school. Adjusting bedtime earlier by 10 minutes each night helps prevent shock to sleep schedules. Additionally, activities like games or puzzles can enhance school readiness by encouraging school-related thinking. Anticipating and validating children's feelings can further support their emotional adjustment during this time.
Intentional transitions can make the change from summer to school smoother for kids, helping them adjust back to routines without a jarring shock.
Starting small helps families reestablish routines effectively; gradual nightly adjustments to bedtimes can ease children into earlier sleep schedules before school begins.
Engaging kids in games and puzzles can reintroduce school-thinking modes, allowing them to prepare mentally while still enjoying play.
Parents can support children’s transition back to school by validating their feelings and acknowledging the emotions surrounding the return to structured routines.
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