"Resilience is not about raising children who are tough or unaffected; it is the ability to sit within difficult situations, regulate emotions, recover, and move forward."
"Persistence is often praised in children, but it can lead to rigidity. A child who is persistent but not resilient may become increasingly frustrated, anxious, or overwhelmed."
"Resilience includes the ability to pause, reassess, and adapt. A resilient child might take a break, try a new strategy, or even decide to stop and revisit later."
"Children who are supported through discomfort are more likely to develop confidence and autonomy, leading to a better sense of self-worth."
Teaching children to name, tolerate, and move through difficult emotions is essential for developing resilience. Children who receive support during discomfort are more likely to gain confidence and autonomy. Focusing on effort, problem-solving, and character helps children build a better sense of self-worth. Resilience involves emotional flexibility, allowing children to handle challenges effectively. Unlike persistence, which is inherent, resilience is a learned skill that enables children to adapt and recover from adversity, promoting emotional growth and well-being.
Read at Psychology Today
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