How to Avoid Reacting in Anger

"Failure to suppress anger can compromise interpersonal relationships, even within families. When anger is not managed, it can lead to rumination, causing individuals to relive past provocations and intensify their feelings of anger."

"Research by Kanaya and Kawai indicates that physically disposing of a written account of one's angry feelings can help neutralize those feelings, while merely holding onto the paper does not reduce negative emotions."

Anger can compromise interpersonal relationships, especially within families. Research indicates that failing to manage anger can lead to rumination, which exacerbates feelings of anger. Yuta Kanaya and Nobuyuki Kawai found that physically disposing of written expressions of anger can effectively neutralize these feelings. In contrast, simply holding onto the written feelings does not alleviate negative emotions. Understanding how to manage anger is crucial for maintaining healthy relationships in various settings.

Read at Psychology Today