Managing New Online Compulsive Behaviors and Addictions
Briefly

Managing New Online Compulsive Behaviors and Addictions
"People often get in trouble with addictive and compulsive behaviors inadvertently and accidently. No one says, I'm going to watch one more porn video and make my relationship more difficult."
"Our nervous systems are designed to learn and automatize behaviors. Pavlov and the later behaviorists, Skinner and others, showed us how behaviors get learned."
"If (1) you know doing something will pay off, but (2) you don't know when, and (3) it could be really BIG, that messes with your brain."
"No doubt the brain is an object. But its physicality can lead us to miss that our brain is primarily a sea of neurochemicals, spritzed out and re-absorbed."
The introduction of the Internet and smartphones has led to increased compulsive and addictive behaviors among individuals. Many people inadvertently engage in activities that complicate their lives, such as excessive viewing of online content or gambling. While some young people are becoming more cautious about their technology use, others struggle with addiction. Behavioral conditioning theories explain how individuals can become hooked on activities that offer unpredictable rewards, affecting their decision-making and emotional well-being. The brain's neurochemical nature plays a significant role in these behaviors.
Read at Psychology Today
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