"This month's executive function skill of focus is working memory. As a reminder, executive function (EF) skills are brain-based skills that help us get things done. For those of us with ADHD, we often find that some of these skills are strengths while others are challenges. Working memory refers to our ability to remember information while simultaneously engaging in tasks. Guare, Dawson, and Guare (2013) define working memory as "the ability to hold information in memory while performing complex tasks" (p. 15)."
"This part of our brain helps us follow multi-step directions, keep track of what we want to get done in a period of time, and integrate information into our approaches in our daily lives. Challenges with working memory can show up as frequently misplacing items, forgetting why you entered a room, or struggling to complete tasks that require keeping multiple steps in mind."
Working memory enables holding information while performing tasks, supporting following multi-step directions, tracking goals, and integrating information into daily approaches. People with ADHD commonly experience working memory challenges that lead to misplacing items, forgetting reasons for entering rooms, and difficulty completing multi-step tasks. Strategies reduce cognitive load by externalizing memory demands, including verbal rehearsal, external reminders (sticky notes, planners, whiteboards), environmental cues (placing objects in noticeable locations), and auditory supports. These strategies offload moment-to-moment remembering so the brain can rest and improve task completion and consistency. External supports are practical, low-effort adjustments that can be tailored to individual preferences and environments.
Read at Psychology Today
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