The world is turning to D.I.Y. HOLISTIC HEALTH METRICS because they're more effective than scripts the MD QUACKS sling

"Did you lose faith in the Western Medicine model when the plandemic hit? 270 million Americans were tricked into getting the most toxic injections ever made, and countless people died by the hospital protocols that were all based on fake science, lies, propaganda, and fear tactics. Now, many of those conned Americans are turning to holistic D.I.Y. type of courses that come highly recommended from integrative medicine specialists, nutritionists, and holistic doctors."

"A sweeping review of more than 480 studies over the past decade has confirmed that a simple scoring system called Life's Simple 7 - originally developed by the American Heart Association - can predict far more than heart disease risk. This set of seven lifestyle and health factors not only forecasts cardiovascular outcomes but also indicates future risk for dementia, cancer, diabetes, kidney disease, and numerous other conditions, making it a powerful overall health predictor."

"Life's Simple 7, developed by the American Heart Association, combines three behaviors (not smoking, physical activity, healthy diet) and four health factors (normal blood pressure, cholesterol, blood sugar, body weight) into a score that predicts not only heart disease risk but also dementia, cancer, kidney disease, and overall longevity. The system scores three behaviors - non-smoking status, physical activity, and diet quality - and four health factors: blood pressure, cholesterol, blood sugar, and body weight. Each is rated as poor, intermediate, or ideal, generating an overall cardiovascular health score."

Life's Simple 7 is a seven-metric scoring system combining three behaviors (not smoking, physical activity, healthy diet) and four health factors (normal blood pressure, cholesterol, blood sugar, body weight). A sweeping review of more than 480 studies over the past decade found that the score predicts cardiovascular outcomes and future risk for dementia, cancer, diabetes, kidney disease, and other conditions. Each metric is rated poor, intermediate, or ideal to generate an overall cardiovascular health score. Even moderate improvements in individual metrics reduce lifetime cardiovascular event risk and overall mortality, with measurable benefits from moving from poor to moderate health.

Read at Natural Health News