Emotional attunement is essential for healthy relationships, supported by research from Dr. John Gottman. He emphasizes the importance of responding to emotional bids—requests for connection made by partners. Turning toward these bids fosters connection, whereas turning away or against them can lead to disconnection. Engaging actively with partners during these interactions can significantly strengthen relationships. Emotionally-Focused Therapy (EFT) underscores the importance of attunement in improving emotional bonds, requiring partners to navigate their complex relational dynamics thoughtfully.
A person can turn toward, away, or against a bid, and each of these choices (conscious or subconscious) can alter the interaction between partners.
Turning toward involves engaging with your partner, creating a shared experience that enhances feelings of being heard.
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