The article highlights Tara Dower, a prominent female trail runner, known for setting a fastest known time on the Appalachian Trail and other top performances. At a busy trailhead in Durango, Colorado, she prepares for her day of training, including an eight-mile run, after attending the Western States 100 Training Camp. Dower embodies the spirit of women's empowerment in trail running as she balances competition with her passion for the sport, offering insights into her experiences and preparation for upcoming races.
"It’s an appropriate message to receive ahead of meeting up with one of the most ascendant women in trail running."
"Tara's expected to contend for the win, and we're here to shadow a day of her peak training as well as to learn about the person behind all those performances."
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