"The acronym "FODMAP" stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are all types of carbohydrates that often get absorbed poorly in the small intestine, which can lead to symptoms like bloating, abdominal pain, and diarrhea."
"By temporarily cutting out foods high in FODMAPs, then gradually reintroducing them, many people are able to identify their specific triggers and develop a more personalized approach to managing their symptoms."
"Proteins like meat, fish, and eggs are naturally low in FODMAPs, as are many grains like rice and quinoa. A variety of fruits and veggies are also allowed, including potatoes, tomatoes, strawberries, and oranges."
The low-FODMAP diet addresses digestive problems by restricting fermentable carbohydrates that cause bloating, abdominal pain, and diarrhea. The diet involves an initial elimination phase where high-FODMAP foods like onions, garlic, beans, and wheat are avoided, followed by gradual reintroduction to identify individual triggers. Many foods remain available including proteins, rice, quinoa, and various fruits and vegetables. Trader Joe's offers convenient low-FODMAP products including snacks, desserts, drinks, and meal starters that make the restrictive elimination phase more manageable and less monotonous.
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