The rise of mental health discussions on platforms like TikTok and Instagram has made these complex topics more accessible. However, many viral posts simplify diagnoses, leading to confusion and the risk of harmful self-diagnosis. Although social media can help reduce stigma surrounding mental health, it cannot replace professional care. Users are encouraged to verify the credentials of creators before trusting their advice, as social media often distorts fundamental concepts, such as the misinterpretation of terms like gaslighting.
Many viral posts oversimplify complex diagnoses, leading to confusion and potentially harmful self-diagnosis.
Social media can introduce mental health concepts and reduce stigma, but it's not a substitute for real care.
Credibility matters-always verify a creator's credentials and cross-check advice with reliable sources.
At first glance, it's easy to see why. Platforms like TikTok and Instagram have made therapy content more accessible than ever.
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