""The average American health span is 64, but lifespan is 79 on average. So you've got a big gap of about 15 years where your health span has ended and your lifespan continues.""
""The stunning result was while there were some small differences, otherwise there was not much to be able to say this was a genetic story at all.""
""What mattered more was a web of factors: exercise, sleep, social connection, de-inflammation, immune system health and preventive medicine.""
""Healthy aging may be shaped less by fate than by choices and, increasingly, by better predictive tools.""
The focus on longevity has led to various trends in health and wellness, but cardiologist Eric Topol emphasizes the importance of health span over lifespan. The average health span in Americans is 64 years, while lifespan is 79 years, creating a gap of 15 years where individuals may suffer from age-related diseases. Topol's research on 'Super Agers' revealed that genetics play a minor role in healthy aging. Instead, factors like exercise, sleep, social connections, and preventive medicine are crucial for enhancing health span, with AI playing a transformative role in predictive medicine.
Read at www.npr.org
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