6 of the Best Stretches to Try Before a Long Flight

"For the majority of travelers, though, flying is a scrunched (and increasingly shrinking) torment that makes it impossible to fall asleep, exacerbates persistent back pain, or generally leaves them feeling sore and sour. That's too bad - especially if you're en route to a vacation with lots of walking. Or, god forbid, if you're an amateur athlete headed for a big event like a marathon or triathlon."

"For starters: do what you have to do to make your flight. Most of us are used to avoiding stretching at all costs - even when we have an entirely empty afternoon ahead of us. Amongst dedicated runners, it's below the bagel sandwich on the post-run priority list. All of that to say, there's no way in hell you're stretching the morning you wake up for your flight, or while waiting in any of the many lines at the airport."

"From there, go to that section of that gate over by the windows, which is always desolate for some reason. Or find a different gate that isn't in service that day (or at that time). Even busy airports have empty gates. This is more for your modesty, and to avoid incurring the judgment of strangers whom you may have to sit next to for six hours or more."

Flying often produces cramped conditions that prevent sleep, worsen chronic back pain, and leave travelers sore and stiff. Preparing for a long flight with a focused airport stretching routine can reduce discomfort and prime muscles for activity after landing. Perform stretches only once at the gate when timing is secure and basic needs are met. Choose a quiet area or unused gate near windows to preserve modesty and avoid onlookers. Use airport chairs for supported leans, squats, and stretches. Keep the routine informal rather than a formal workout, avoiding strict rep counts or timed holds.

Read at InsideHook