"Pizzorno, a seasoned researcher and clinician with 25 years of experience, argues that the key to optimal health lies in understanding our "biochemical individuality." Unlike generic health advice that often falls short, Pizzorno's approach is personalized, recognizing that each person's body has unique needs and vulnerabilities. This concept is at the heart of his book, which emphasizes that we are our own best doctors."
"The book's central thesis is that while diseases may have many names, their underlying causes are relatively few. Pizzorno identifies key factors such as imbalances in bodily systems, lifestyle choices and environmental influences as the primary culprits behind most health issues. For instance, high cholesterol is not solely a result of diet but can also be influenced by genetics, stress and gut health. Similarly, hypertension is not just about salt intake but is also affected by stress, inflammation and hormonal imbalances."
The body possesses an innate ability to heal, with an estimated 70–90 percent of illnesses being self-limiting when supported appropriately. Individual biochemical differences determine unique needs and vulnerabilities, requiring personalized assessment rather than generic advice. Most diseases arise from a relatively small set of underlying causes, including system imbalances, lifestyle factors and environmental exposures. Common conditions such as high cholesterol and hypertension result from multiple contributors beyond diet or salt, including genetics, stress, gut health, inflammation and hormonal shifts. Addressing root causes through whole-food diets, adequate rest, detox support and lifestyle adjustments enables the body to signal and achieve recovery.
Read at Natural Health News
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