Solution-Focused Therapy (SFT) presents a forward-thinking alternative to traditional treatments for substance use disorders, which often focus excessively on past traumas. By shifting the focus from deficits to potential, SFT empowers individuals to see recovery as a series of achievable steps, enhancing self-efficacy and long-term motivation. This approach uses positive psychology principles to help clients visualize a hopeful future rather than being anchored to their painful histories, facilitating a more constructive pathway to recovery through achievable goals and actionable steps.
"The rearview mirror is smaller than the windshield for a reason."
#solution-focused-therapy #substance-use-disorder #positive-psychology #recovery #therapeutic-approaches
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