"When I was younger, I had more time to take a spray-and-pray approach to my health and wellness,"
"There's enough going on in life to have to be really efficient and really clear about what my most important goals are."
"There's this common misperception that Alzheimer's and dementia are like getting struck by lightning, it's just bad luck and there's nothing to do about it,"
"Having that information can lead someone to think differently about their life."
In his 20s, he focused on heavy weightlifting, long workouts, and experimenting with many supplements. After his father received an Alzheimer's diagnosis and later died at 70, he reassessed his health priorities and aimed to protect his brain. He concluded that lifestyle changes could influence dementia risk rather than seeing it as unavoidable bad luck. Current measures include daily creatine supplementation, plans to microdose GLP‑1 medications, increased Zone 2 cardiovascular training, improved sleep habits, and an anti‑inflammatory diet. He views most trendy supplements as unnecessary but considers creatine a notable exception for potential brain protection.
Read at Business Insider
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