"You want your neck mostly in neutral, not bending too far to the right or left when lying on your side. The right pillow for a side sleeper should put the least amount of stress on your spine and neck."
"I often see patients with neck and back pain that worsen during side sleeping. I recommend a good supportive pillow to keep their neck in perfect neutral alignment during sleep."
"The most common complaints for side sleepers are shoulder, jaw, and hip pain. I always suggest a pillow that will prevent your shoulder from rolling in. This will support both the neck and shoulders, decreasing the likelihood of carpal tunnel."
Side sleeping is the most popular sleeping position among adults, but improper technique can cause neck and shoulder strain leading to nerve pain and spinal issues. Chiropractors and spine specialists recommend pillows that maintain neutral neck alignment without excessive bending. Key complaints from side sleepers include shoulder, jaw, and hip pain. Proper pillow support prevents shoulder rolling and reduces risks of conditions like carpal tunnel syndrome. The right pillow design minimizes stress on the spine and neck while supporting proper alignment throughout the night.
#side-sleeping-pillows #neck-support #spine-alignment #sleep-pain-relief #chiropractic-recommendations
Read at Architectural Digest
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