A recent study published in the Canadian Journal of Cardiology found that thousands of cardiac arrests could potentially be avoided by addressing lifestyle and health factors. The research identified 56 risk factors including the consumption of Champagne and white wine, higher fruit intake, a positive outlook, and maintaining a healthy weight as protective against cardiac arrest. Conversely, factors like poor sleep, inactivity, high BMI, and lower education levels increased the risks. An alarming 40% to 63% of sudden cardiac arrests may be avoidable through lifestyle interventions, according to the researchers.
Researchers found that lifestyle changes, such as increased fruit and Champagne intake, could prevent thousands of cardiac arrests annually by addressing health and well-being.
The study highlights that positive mood, maintaining a healthy weight, and controlling blood pressure significantly reduce the risk of sudden cardiac arrest for many.
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