"Red wine, for example, contains more heart-protecting polyphenols than white wine does, as well as a richer variety of minerals. But it needs to be young, not too tannic and not too sweet, either. It should also be low-alcohol (about 12.5% ABV, say) and ideally drunk with food."
"You should also seek out unusual grape varieties, too, not least to increase your variety of gut microflora. This, at least, is the counsel of Dr Tim Spector, who swears by two glasses a day. So the health-conscious oenophile has a fair bit to work with."
"The Loire is most celebrated for its whites (pouilly-fume, sancerre, vouvray), but increasingly I find myself gravitating towards the area's light, elegant, youthful reds, not least because they are perfect for early spring drinking."
While all alcohol carries health risks, certain wines offer better nutritional profiles than others. Red wine contains more heart-protecting polyphenols and minerals than white wine, but quality matters significantly. Optimal red wines are young, not overly tannic or sweet, low in alcohol (around 12.5% ABV), and best consumed with food. Unusual grape varieties provide additional health benefits by increasing gut microflora diversity. The Loire Valley produces particularly suitable health-conscious wines, especially light, elegant young reds that pair well with spring meals. Beaujolais, Sicilian frappato, and cool-climate pinots represent accessible options, while Loire Valley reds offer an ideal combination of health benefits and drinking pleasure.
#red-wine-health-benefits #polyphenols-and-minerals #loire-valley-wines #alcohol-consumption-guidelines #grape-varieties-and-gut-health
Read at www.theguardian.com
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